Preparation Time : 10 Minutes
Cooking Time : 10 Minutes
Serves : 2
Ingredients:
Spinach / Palak - 1 bunch
Firm Tofu - 100 gms - Cubed
Cumin Seeds - 1/2 teaspoon
Green Chilli - 2
Garlic - 5 cloves - Finely chopped
Fresh Cream - 2 tablespoons
Lime Juice - 1/2 tablespoon
Salt
Oil
Method :
Wash spinach leaves thorughly and blanch them in salted boiling water for 2 minutes. Drain, grind it along with green chillis in to a smooth paste. Heat 2 tablespoons of oil in a pan, add cumin seeds and garlic, saute for a minute. Add the spinach puree and bring it to boil on medium flame, add little water if the gravy is too thick. Now add tofu cubes, lime juice and cook for a minute. Finally add fresh cream, just give a stir and serve hot with rotis !!!
Very healthy dish, looks great.
ReplyDeletei love palak ,this tofu cobination makes it more healthy ...tofu palak looks very delicious too..
ReplyDeleteSatya
http://www.superyummyrecipes.com
mmm i love palak paneer =) this looks very good!
ReplyDeletei love tofu and sure will love this tofu palak too...
ReplyDeleteThat's a very healthy dish lavanya. I'll surely try this
ReplyDeleteA very healthy and nutritious side dish! Looks great too.
ReplyDeleteVery healthy yet delicious. Love this recipe..
ReplyDeleteWonderful dish..Nice color too..Love this recipe!!
ReplyDeleteSuch a wonderful dish and I totally love it!
ReplyDeleteGreat looking and healthy tofu palak..
ReplyDeletehealthy recipe, looks yum
ReplyDeleteLove palak and tofu.My fav...
ReplyDeletePushpa @ simplehomefood.com
more healthier love with roties :)
ReplyDeleteI love tofu and palak..very healthy treat ..
ReplyDeleteHealthy tofu and palak combo. Its perfect.
ReplyDeleteHamsamalini Chandrasekaran,
http://indianyummykitchen.blogspot.com
tofu in palak gravy, healthy and delicious
ReplyDeleteLooks super healthy and lovely green color.
ReplyDeleteAaha Oho
wow - looks yum!
ReplyDeleteGreat recipe n a wonderful click !!!
ReplyDeleteSuch a healthy n tasty recipe...spinach is my fav!!
ReplyDeletehealthy palak paneer looks grt
ReplyDeleteA healthier option to paneer.. and the addition of spinach makes it even more healthier.. Nice click
ReplyDeleteLove this... Healthy too..
ReplyDeleteNice palak tofu.
ReplyDeletenice one & healthy too ..........
ReplyDeleteHealthier version of palak paneer,sounds interesting!
ReplyDelete