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May 4, 2012

Sprouted Moong Dal Chutney



These days all of us are so health conscious that what ever we eat or we feed our kiddos , we ensure that there is right nutrition in every bite of food. One such nutritious chutney recipe is sprouted moong chutney, which tastes awesome packed fully with nutrition.


Preparation time : 2 days ( for making sprouts)
Cooking Time : 3 Minutes
Serves : 3

Ingredients :

Sprouted Moong dal - 1 cup
Onion - 1/2 cup - Finely Chopped
Tomato - 1 small - finely chopped
Tamarind - peanut sized
Red chilli - 1
Green Chilli - 1
Salt
Oil - 1 teaspoon

Method :

Saute all the ingredients in a pan with one spoon of oil for 2 to 3 minutes. Let it cool, blend it with salt in a mixer with required amount of water. Tasty chutney is ready. Serve it along with idli, dosa or rotis.

Luv

Lavanya :)



5 comments:

  1. This sounds new and quite healthy too

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  2. Chutney with moong dal is very new to me! Interesting and healthy recipe

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  3. This chutney is so full of nutrition. Loved the recipe :)

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  4. Interesting and healthy chutney.. awesome job !!
    Indian Cuisine

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  5. Thats a healthy and nutritious chutney.

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