May 4, 2012

Sprouted Moong Dal Chutney

These days all of us are so health conscious that what ever we eat or we feed our kiddos , we ensure that there is right nutrition in every bite of food. One such nutritious chutney recipe is sprouted moong chutney, which tastes awesome packed fully with nutrition.

Preparation time : 2 days ( for making sprouts)
Cooking Time : 3 Minutes
Serves : 3

Ingredients :

Sprouted Moong dal - 1 cup
Onion - 1/2 cup - Finely Chopped
Tomato - 1 small - finely chopped
Tamarind - peanut sized
Red chilli - 1
Green Chilli - 1
Oil - 1 teaspoon

Method :

Saute all the ingredients in a pan with one spoon of oil for 2 to 3 minutes. Let it cool, blend it with salt in a mixer with required amount of water. Tasty chutney is ready. Serve it along with idli, dosa or rotis.


Lavanya :)


  1. This sounds new and quite healthy too

  2. Chutney with moong dal is very new to me! Interesting and healthy recipe

  3. This chutney is so full of nutrition. Loved the recipe :)

  4. Interesting and healthy chutney.. awesome job !!
    Indian Cuisine

  5. Thats a healthy and nutritious chutney.


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