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May 23, 2010

Lose Weight Naturally with Negative Calorie Food

Negative calorie foods are foods, which use more calories to digest than the calories food actually contains! Calories from these foods are much harder for the body to use. In other words, the body has to work hard in order to extract calories from these foods. Even though a food may contain equal amount of calories, much less of these calories can possibly turn into fat in negative calorie foods as fewer calories are actually available to the body. This gives these foods a tremendous natural fat-burning advantage. 
Consider the facts:



  1. A piece of dessert consisting of 400 Calories (actually 400 kilocalories) may only require 150 Calorie (actually 150 kilocalories) to digest by our body, resulting in a net gain of 250 calories which is added to our body fat !



  2. On the other hand, a 5 calorie raw piece of celery will require much more calories to chew and digest, so resulting in a net loss of calories from our body fat !! It implies that the more you eat, the more you lose weight!!!
Therefore, these foods are said to be good for achieving weight loss naturally without starving.
How it works?
All foods have a nutrient (carbohydrate, fat, protein), caloric (calories) and vitamin & mineral content. Vitamins stimulate living tissues to produce enzymes that breakdown the caloric nutrients of that food.
The foods with negative calorie contain sufficient vitamins & minerals that produce enzymes in quantities sufficient to break down not only its own calories, but additional calories from boy in digestion as well. This is called "negative calorie effect".
Negative Calorie Vegetables

Asparagus  
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
CeleryChicory
Hot Chili
Cucumber



Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini

Negative Calorie Fruits

Apple
Blueberries
Cantaloupe
Cranberry
GrapefruitHoneydew
Lemon/Lime
Mango
Orange
Papaya
PeachPineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon




Is It OK to Eat Just Negative Calorie Food All Day? 

This should be an easy answer right?

Well, the fact is that this type of food alone doesn't help to bring us the essential nutrients we need.

To be healthy we must have our share of proteins, carbs and fats, and the included list falls short.

Instead of just eating 
fat burning food, use this food when you want to eat something more, but don't want to risk adding more calories to your existing diet.

So, instead of grabbing a pack of cookies you can start eating an apple and you'll be losing calories!

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