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Sep 7, 2010

Carrot Corn Pulav

This is again a quick one pot meal with goodness of sweet corn and carrot. Few health benefits of sweet corn are they act as a antioxidant and thereby reduce the chance of heart diseases and cancer. Carrot as we all know are rich in vitamin A and dietary fiber. It becomes all the more easy, when it is prepared in Microwave. Lets enjoy this pot meal with whole lot of nutrients in it :)



Preparation Time : 10 Minutes
Cooking Time : 17 Minutes
Serves - 2

Ingredients:

Rice - 1 cup
Carrot - 1 Medium Sized - Grated
Sweet Corn Kernels - 1/2 cup
Green Chili - 2
Ginger Garlic Paste - 1 tablespoon
Coriander leaves - 1 tablespoon - Finely chopped
Fennel Seeds- 1 teaspoon
Cinnamon Stick - 1 small
Bay Leaf - 1
Oil
Salt

Method:

Add a 3 tablespoons of oil, fennel seeds, cinnamon stick and bay leaf in a microwave safe bowl. Heat on High heat for a minute, now add slit green chillies, ginger garlic paste and heat for another minute. Now add washed rice, corn kernels along with 2 cups of water. Cook on high heat for about 10 minutes.Now add grated carrots,salt, give a stir and cover and cook for 5 more minutes or until cooked. Garnish with coriander leaves. Serve Hot with Chips and Raita :)

20 comments:

  1. Lovely, delicious and healthy one dear....lovely colour.

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  2. Awesome looking pulav,loved the color and the simplicity.

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  3. Beautiful, colourful and delicious pulav. Nice and simple.

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  4. A colourful pulao! Looks delicious!

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  5. Wow...love that colour. Looks very healthy and delicious.

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  6. One pot meals are a hit....Lovely color of pulao


    Deepa
    Hamaree Rasoi

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  7. Woww.. healthy and delicious pulao.. looks perfect :)

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  8. Hi Lavanya,

    colouful pulao...

    Sameena@

    www.myeasytocookrecipes.blogspot.com

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  9. Love one pot meals n this looks delicious..lovely combo!!

    US Masala

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  10. Quick and easy...sounds very tasty!!

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  11. Droolworthy pulav,looks awesome..

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  12. Dear lavanya
    I really enjoyed eating this virtually. Will try to make it soon.
    Have a nice day

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  13. oh wow they will very happily fit my lunch box...thanks for great recipe!

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